The Ultimate Battle: Flax Seed Oil vs Fish Oil
Understanding the differences – flax seed oil vs fish oil
It’s the ages-old debate of flax seed oil vs fish oil. Which one is better, which one should you take? The questions abound.
I’m going to breakdown the differences between flax seed oil vs fish oil so you know which does exactly what and which one is best for you.
Understanding the differences – flax seed oil vs fish oil
It’s the ages-old debate of flax seed oil vs fish oil. Which one is better, which one should you take? The questions abound.
I’m going to breakdown the differences between flax seed oil vs fish oil so you know which does exactly what and which one is best for you.
Flax Seed Oil vs Fish Oil 
Are the Omega 3 oils in flax seed oil the same as the Omega 3 oils found in fish oil? The answer is a resounding no. While the Omega-3 fats in flax seed oil and fish oil are related, they do have a different chemical makeup.
The Omega 3 Fatty Acids
There are three main types of fatty acids. EPA, DHA and ALA. Flax seed oil vs fish oil is as simple as EPA and DHA vs ALA.
The Omega 3 fatty acids in fish oil are the EPA and DHA fatty acids and the Omega 3 fatty acids in flax seed oil are the ALA fatty acids.
It is harder for your body to get the Omega 3 out of the ALA fatty acids and that’s why it’s so important that any Omega 3 supplement you take be derived from fish oil like the supplement available at this website.
Do I Need Both?
There is no harm in taking both flax seed oil and fish oil, if you’re taking the supplements to get the benefits touted for Omega 3 then you probably would be well off just taking fish oil supplements.
When taking fish oil supplements, make sure that the supplements you are taking are pharmaceutical grade fish oil. This will ensure that you’re getting quality fish oil supplements without getting any nasty toxins left in the fish.
In the battle of flax seed oil vs fish oil, both have their benefits, but fish oil definitely wins the battle.
Are the Omega 3 oils in flax seed oil the same as the Omega 3 oils found in fish oil? The answer is a resounding no. While the Omega-3 fats in flax seed oil and fish oil are related, they do have a different chemical makeup.
The Omega 3 Fatty Acids
There are three main types of fatty acids. EPA, DHA and ALA. Flax seed oil vs fish oil is as simple as EPA and DHA vs ALA.
The Omega 3 fatty acids in fish oil are the EPA and DHA fatty acids and the Omega 3 fatty acids in flax seed oil are the ALA fatty acids.
It is harder for your body to get the Omega 3 out of the ALA fatty acids and that’s why it’s so important that any Omega 3 supplement you take be derived from fish oil like the supplement available at this website.
Do I Need Both?
There is no harm in taking both flax seed oil and fish oil, if you’re taking the supplements to get the benefits touted for Omega 3 then you probably would be well off just taking fish oil supplements.
When taking fish oil supplements, make sure that the supplements you are taking are pharmaceutical grade fish oil. This will ensure that you’re getting quality fish oil supplements without getting any nasty toxins left in the fish.
In the battle of flax seed oil vs fish oil, both have their benefits, but fish oil definitely wins the battle.
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